自己在家就能做，真材實(shí)料營養(yǎng)豐富，老人小孩都愛吃！

「魚豆腐Fish tofu」阿濤對魚豆腐的印象，是從最近幾年興起的魚豆腐零食了解的。所以，對于魚豆腐的認(rèn)知，一直就是零食。但實(shí)際上，自制魚豆腐才發(fā)現(xiàn)，這是道非常健康的菜，主料是魚肉、雞蛋和胡蘿卜，富含優(yōu)質(zhì)蛋白質(zhì)和維生素。而這道菜，最適合的人群恐怕就是小孩兒或牙口不好的老人了，Q彈嫩滑的口感吃了一塊還想再來一塊！材料巴沙魚 500g胡蘿卜 100g玉米淀粉 15g鹽 5g雞蛋 2個(gè)過程cription-url="https://mmbiz.qpic.cn/mmbiz_jpg/WicJJP5S6jxkLyl9njBOFhBIkFm3ofy9l6VqqtyjqNXCXwsziaOvphSQwdYRt8hibYpVECrJdqzxkfT8HrOfhHibHg/?wx_fmt.jpeg" data-cropselx1="0" data-cropselx2="574" data-cropsely1="0" data-cropsely2="382" data-fileid="100107371" data-ratio="0.66640625" data-s="300,640" src="http://buymedsaustralia.com/file/upload/202302/04/115523331.jpeg" data-type="jpeg" data-w="1280" />1、巴沙魚洗凈，瀝干多余水份。cription-url="https://mmbiz.qpic.cn/mmbiz_jpg/WicJJP5S6jxkLyl9njBOFhBIkFm3ofy9lNE0A6p35O8SCRqnjbXBuTx31P6njDq4QPQY6sFcaGtTn8IibPfiaGDyg/?wx_fmt.jpeg" data-cropselx1="0" data-cropselx2="574" data-cropsely1="0" data-cropsely2="382" data-fileid="100107372" data-ratio="0.66640625" data-s="300,640" src="http://buymedsaustralia.com/file/upload/202302/04/115523411.jpeg" data-type="jpeg" data-w="1280" />2、將500g巴沙魚切塊，與15g玉米淀粉和2個(gè)雞蛋一起放入攪拌機(jī)中。cription-url="https://mmbiz.qpic.cn/mmbiz_jpg/WicJJP5S6jxkLyl9njBOFhBIkFm3ofy9lNE0A6p35O8SCRqnjbXBuTx31P6njDq4QPQY6sFcaGtTn8IibPfiaGDyg/?wx_fmt.jpeg" data-cropselx1="0" data-cropselx2="574" data-cropsely1="0" data-cropsely2="382" data-fileid="100107370" data-ratio="0.66640625" data-s="300,640" src="http://buymedsaustralia.com/file/upload/202302/04/115523531.jpeg" data-type="jpeg" data-w="1280" />3、用絞肉機(jī)大約30秒即可。cription-url="https://mmbiz.qpic.cn/mmbiz_jpg/WicJJP5S6jxkLyl9njBOFhBIkFm3ofy9lNE0A6p35O8SCRqnjbXBuTx31P6njDq4QPQY6sFcaGtTn8IibPfiaGDyg/?wx_fmt.jpeg" data-cropselx1="0" data-cropselx2="574" data-cropsely1="0" data-cropsely2="382" data-fileid="100107376" data-ratio="0.66640625" data-s="300,640" src="http://buymedsaustralia.com/file/upload/202302/04/115523921.jpeg" data-type="jpeg" data-w="1280" />4、細(xì)膩順滑的魚肉泥就攪好了。5、將100g胡蘿卜也攪成碎丁。6、魚肉泥加胡蘿卜碎以及5g鹽。7、充分?jǐn)嚢柚辽蟿拧?img data-backh="371" data-backw="557" data-before-oversubscription-url="https://mmbiz.qpic.cn/mmbiz_jpg/WicJJP5S6jxkeXa5GoMjRIyc0libwgp7gtZv6Cj1Qh6OSHpgrnju3S5xGz1nyzPMSZzu0ctcAc6kiaHud9Wl8DFNQ/?wx_fmt.jpeg" data-cropselx1="0" data-cropselx2="574" data-cropsely1="0" data-cropsely2="382" data-fileid="100107379" data-ratio="0.66640625" data-s="300,640" src="http://buymedsaustralia.com/file/upload/202302/04/115523661.jpeg" data-type="jpeg" data-w="1280" />8、容器底部刷薄薄色拉油防粘。cription-url="https://mmbiz.qpic.cn/mmbiz_jpg/WicJJP5S6jxkeXa5GoMjRIyc0libwgp7gtr2ru6JM03I7IEPxLk6DCkfqIUExt5Jc2YiaoRVC1iaM0EAshLXPkewTw/?wx_fmt.jpeg" data-cropselx1="0" data-cropselx2="574" data-cropsely1="0" data-cropsely2="382" data-fileid="100107380" data-ratio="0.66640625" data-s="300,640" src="http://buymedsaustralia.com/file/upload/202302/04/115523181.jpeg" data-type="jpeg" data-w="1280" />9、將魚肉泥用刮刀抹平。cription-url="https://mmbiz.qpic.cn/mmbiz_jpg/WicJJP5S6jxkeXa5GoMjRIyc0libwgp7gtQrIbClhYR7Bv6x2eOQRP0ATW9BaLJSQDg8XuxB4xic7cHOT7FKxPc1A/?wx_fmt.jpeg" data-cropselx1="0" data-cropselx2="574" data-cropsely1="0" data-cropsely2="382" data-fileid="100107383" data-ratio="0.66640625" data-s="300,640" src="http://buymedsaustralia.com/file/upload/202302/04/115523581.jpeg" data-type="jpeg" data-w="1280" />10、蓋保鮮膜，用牙簽戳氣孔，上蒸籠大火蒸15分鐘。cription-url="https://mmbiz.qpic.cn/mmbiz_jpg/WicJJP5S6jxkeXa5GoMjRIyc0libwgp7gtQrIbClhYR7Bv6x2eOQRP0ATW9BaLJSQDg8XuxB4xic7cHOT7FKxPc1A/?wx_fmt.jpeg" data-cropselx1="0" data-cropselx2="574" data-cropsely1="0" data-cropsely2="382" data-fileid="100107381" data-ratio="0.66640625" data-s="300,640" src="http://buymedsaustralia.com/file/upload/202302/04/115523851.jpeg" data-type="jpeg" data-w="1280" />11、蒸好的魚豆腐切塊。cription-url="https://mmbiz.qpic.cn/mmbiz_jpg/WicJJP5S6jxkeXa5GoMjRIyc0libwgp7gtQrIbClhYR7Bv6x2eOQRP0ATW9BaLJSQDg8XuxB4xic7cHOT7FKxPc1A/?wx_fmt.jpeg" data-cropselx1="0" data-cropselx2="574" data-cropsely1="0" data-cropsely2="382" data-fileid="100107384" data-ratio="0.66640625" data-s="300,640" src="http://buymedsaustralia.com/file/upload/202302/04/115523251.jpeg" data-type="jpeg" data-w="1280" />12、平底鍋少許油，用小火將魚豆腐四周煎至金黃即可。cription-url="https://mmbiz.qpic.cn/mmbiz_jpg/WicJJP5S6jxkeXa5GoMjRIyc0libwgp7gtQrIbClhYR7Bv6x2eOQRP0ATW9BaLJSQDg8XuxB4xic7cHOT7FKxPc1A/?wx_fmt.jpeg" data-cropselx1="0" data-cropselx2="574" data-cropsely1="0" data-cropsely2="382" data-fileid="100107382" data-ratio="0.66640625" data-s="300,640" src="http://buymedsaustralia.com/file/upload/202302/04/115523291.jpeg" data-type="jpeg" data-w="1280" />13、Q彈有營養(yǎng)的魚豆腐就做好了。Tips1、也可以使用其他魚肉，用巴沙魚的原因是無刺好處理，口感細(xì)膩。2、除了胡蘿卜，還可使用其他水分較少的蔬菜，例如豌豆、荸薺、山藥等。把我設(shè)為星標(biāo)這樣就能天天見啦~點(diǎn)擊閱讀原文查看更多原創(chuàng)食譜讓烘焙更簡單▼ ▼ ▼本文是烘焙幫第1622原創(chuàng)食譜「享、贊、看三連」▽▽▽ 預(yù)覽時(shí)標(biāo)簽不可點(diǎn)